Get help. 

Free, confidential and 24/7 support is available for you right now. Please reach out if you or someone you know has been a victim of violence.


If you have been raped or sexually abused call the National Sexual Assault Hotline at 1-800-656-HOPE or visit the online hotline 

If you are a victim of domestic violence call National Domestic Violence Hotline at 1-800-799-7233

If you are a victim of sex trafficking call the National Human Trafficking Hotline at  1-888-373-7888 or text to BeFree (233733)

If you are seeking holistic support to heal, The Breathe Network connects survivors of sexual violence to trauma-informed, sliding scale, holistic healing arts practitioners. 

If you need legal help or advice, Victim Rights Law Center, the first national nonprofit law center solely dedicated to serving the needs of rape and sexual assault victims, can work with you to explore your options.

Resource list excerpted from "Lived Through This: Listening to the Stories of Sexual Violence Survivors" by CounterQuo co-founder Anne K. Ream, Beacon Press, April, 2014.